Now We’re Cooking: All The Things Book 2 is back with even more flavor, fun, and food that fuels your goals! Chef Rich and Tonya Spanglo—who together have lost over 650 pounds—bring you the second helping of their wildly popular recipe series, packed with brand-new, high-protein, low-calorie creations designed to make healthy eating simple, satisfying, and seriously delicious.

Inside, you’ll find 100 of Tonya’s famous Water Tok and Proffee recipes, over 200 high-protein, low-calorie recipes, flavorful low-carb meals, easy crock pot meal prep, Chef Rich’s legendary protein ball recipes, plus tons of protein-packed meals and desserts. This book takes all the things to the next level!

Whether you’re maintaining weight loss, just getting started, or simply want creative ways to enjoy your favorite foods while hitting your macros, All The Things Book 2 is your go-to guide. Get ready to be inspired, stay on track, and enjoy every bite—because now we’re cooking all the things... again!

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