This is a Digital Download. You will NOT be shipped a physical copy.

Tired of diets that make you feel deprived? Fork it! This isn’t just another cookbook—it’s a mindset and a movement. In Fork It! The Now We’re Cooking Cookbook, Chef Rich Eaton and Coach Beth Feraco bring you over 100 high-protein, low-calorie recipes designed to help you take control of your health without giving up the foods you love.

Inside, you’ll find easy, flavor-packed meals that fit into real life—no crazy ingredients or complicated steps, just delicious food that fuels your body and supports your goals. From breakfasts that kickstart your day to satisfying dinners, snacks, and guilt-free desserts, every recipe is crafted to keep you on track while still enjoying every bite.

Whether you’re on a weight loss journey, looking to build strength, or simply want to eat better without the diet drama, Fork It! gives you the tools and recipes to do just that. So grab a fork, ditch the excuses, and let’s get cooking—because it’s time to stop overthinking and just say Fork It!